Golf Fitness Exercises for Women Golfers

Golf fitness exercises can be beneficial for the woman golfer in terms of improving the foundation of the swing, rotation in the backswing, speed development in the downswing, and a consistent finish position. Learn how golf fitness exercises can benefit the woman golfer. Lowering golf scores and making the game more enjoyable.
It is well known [...]

Men?S Fitted Dress Shirts ? Learn What A Fitted Dress Shirt Can Do For You

When buying dress shirts, many men only focus on how the neck and sleeves fit, but that doesn’t guarantee the best look. Although a dress shirt may look fine underneath a suit jacket, a fitted dress shirt is still the best option. Not only will it fit well beneath a slim cut suit, but it [...]

What Can You Study in the Area of Fitness?

National Qualification in Aqua Fitness
In our constant endeavour to improve and expand on the opportunities available to our graduates, and other qualified fitness instructors, NCEHS have developed this two day certification programme to meet demand from the health fitness industry for qualified and competent aqua fitness instructors. Aqua Fitness classes are rapidly becoming a part [...]

Achieving an Elite Level of Fitness

In order to understand exactly what fitness is, or what it means to be “fit”, we have to define it so that we can have a precise understanding of what, how and why. Right? It almost drove me mad trying to find a definition for fitness and being fit! I searched the internet and writings [...]

3 Diet Tips for You

Sticking to your diet and exercise program is tough when you travel. From airports to airplanes, hotel meals to inadequate hotel gyms, you might just want to skip fat burning altogether.

But here are 3 diet tips taken from my recent trip to Vancouver for a seminar that will help you stay motivated and stop [...]

edmonton fitness and 30 minute hit

The 30 Minute Hit: A fitness studio in Edmonton like no other
Have you ever tried working out in fitness gyms and clubs and failed to get the results you always wanted? Or did your fitness training reach a plateau that you no longer see growth as a possibility? If you answered yes to either or [...]